Weigh In record (no journal entry) for 30 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1421 kcal
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Fat: 55.85g | Prot: 78.01g | Carbs: 146.53g.
Breakfast: Water, Koffie, Boni Amandelschilfers, Delhaize Kokospoeder, Mango's, Alpro Haver No Sugars, Delhaize No Gluten Havermout. Lunch: Koffie, Water, Boni Pancetta, Boni Volkoren Spaghetti , Veldsla, Nootmuskaat, Parmezaanse Kaas (Geraspt), Gekookte Broccoli (Vers), Eidooier. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Volkoren Rijst. Snacks/Other: Côte d'Or Fin 70% Noir Intense, Verse Muntthee, Chocoladetaart (met Chocolade Glazuur). more...
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Gaining 0.4 kg a Week
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Chantallica's Weight History
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