Weigh In record (no journal entry) for 30 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1331 kcal
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Fat: 41.45g | Prot: 99.49g | Carbs: 149.68g.
Breakfast: Kitu Super Coffee Vanilla, Banana Bread, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Creamed Spinach, Macaroni or Noodles with Cheese, Strawberries. Dinner: Trader Joe's Shrimp Seafood Burgers, Mahatma Jasmine Long Grain Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Twin Peaks Protein Puffs. more...
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Losing 8.3 kg a Week
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estanton100's Weight History
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