Weigh In record (no journal entry) for 30 November 2021
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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630 kcal
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Fat: 31.18g | Prot: 34.45g | Carbs: 54.31g.
Breakfast: Кофе с Молоком. Lunch: Конфета, Бризоль, Гречка Отварная. Dinner: Бабаевский Шоколад Горький, Морковь по-Корейски, Сыр Пармезан (Твердый), Хлеб Зерновой. more...
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Losing 0.9 kg a Week
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Ракишева Асель's Weight History
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