Weigh In record (no journal entry) for 30 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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737 kcal
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Fat: 25.36g | Prot: 16.36g | Carbs: 114.06g.
Breakfast: Своя Линия Мёд Разнотравье, Огурцы Кислого Рассола, Гречка Вареная. Lunch: Сумська Паляниця Батон, Ferrero Нутелла. more...
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Gaining 0.4 kg a Week
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Almain74's Weight History
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