Weigh In record (no journal entry) for 30 November 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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443 kcal
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Fat: 18.95g | Prot: 25.26g | Carbs: 42.64g.
Breakfast: Mango, Kawa. Lunch: Ogórek (Obrany), MAGA Surówka z Marchewki, Dobra Kaloria Roślinne Kiełbaski Klasyczne, Jajko. Dinner: Knorr Gorący Kubek Barszcz Czerwony. more...
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Losing 2.8 kg a Week
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