Weigh In record (no journal entry) for 30 November 2021
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1248 kcal
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Fat: 59.98g | Prot: 59.90g | Carbs: 125.47g.
Breakfast: Gula Pasir, Santan, Singkong Rebus. Lunch: Tempe Goreng, Tempe Rebus, Ayam Goreng, Nasi Putih. more...
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Gaining 1.7 kg a Week
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ani.puspita's Weight History
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