Weigh In record (no journal entry) for 30 November 2021
|
75.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
173 kcal
|
Fat: 3.23g | Prot: 26.97g | Carbs: 7.89g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audiaazkadina's Weight History
|