Weigh In record (no journal entry) for 30 November 2021
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1669 kcal
|
Fat: 66.16g | Prot: 79.99g | Carbs: 192.33g.
Lunch: Sabores Light Carne Ao Molho Madeira. Dinner: Doce de Leite, Pasta de Amendoim, Pão Integral. Snacks/Other: Aveia em Flocos Finos sem Glúten, Coco Ralado, Iogurte Grego Zero, Semente de Chia, Leite Desnatado, Abacaxi, Mel, Extrato de Baunilha, Sal, Bolo de Fubá, Nestlé Kit Kat White. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benhurpilotti's Weight History
|