Weigh In record (no journal entry) for 30 November 2021
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77.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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848 kcal
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Fat: 28.94g | Prot: 89.78g | Carbs: 54.29g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Abobrinha Refogada, Cenouras Cozidas, Cebolas Maduras Cozidas, Tomates, Bife de Fígado. Dinner: Ovo Cozido, Hemmer Mostarda Amarela, Clara de Ovo Cozida. more...
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Losing 8.4 kg a Week
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pati_jacob's Weight History
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