zapatista's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

103.4 kg Lost so far: 0.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1424 kcal

Fat: 65.14g | Prot: 64.79g | Carbs: 157.49g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Sabra Classics Hummus Singles, Carrots, Broccoli. more...

2555 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zapatista's Journal, 30 Nov 21

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