Weigh In record (no journal entry) for 30 November 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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862 kcal
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Fat: 31.53g | Prot: 42.84g | Carbs: 101.56g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Nasi Merah. Dinner: Nasi Merah, Telur Rebus Lunak. more...
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3224 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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novri_mahli's Weight History
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