Weigh In record (no journal entry) for 30 November 2021
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
366 kcal
|
Fat: 16.32g | Prot: 32.37g | Carbs: 20.70g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandanut's Weight History
|