Weigh In record (no journal entry) for 30 November 2021
|
86.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2239 kcal
|
Fat: 76.87g | Prot: 66.80g | Carbs: 315.46g.
Breakfast: Latte Coffee, Sari Roti Roti Coklat. Lunch: Fiesta Chicken Katsu, White Rice. Dinner: Scrambled Egg , Nasi Putih, Indofood Sambal Rumahan Balado Merah, Eggplant. Snacks/Other: SariWangi Teh Asli, Pikopi 3In1 Kopi Mix, NU Green Tea Teh Tarik, Margarine, Ceres Meses, Bread. more...
|
|
181 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zargotheque's Weight History
|