Weigh In record (no journal entry) for 30 April 2014
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70.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 22.34g | Prot: 103.82g | Carbs: 406.51g.
Breakfast: Lucerne Light String Cheese, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Arnold Multi-Grain Sandwich Thins, Oscar Mayer Deli Fresh Honey Ham, Seto Fumi Furikake Rice Seasoning, White Rice. Dinner: Boar's Head Black Forest Deli Ham, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Bananas, Apples, Seto Fumi Furikake Rice Seasoning, White Rice. more...
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2768 kcal
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Exercise:
Running 7.4 miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 7.6 kg a Week
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DrBHenderson's Weight History
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