Weigh In record (no journal entry) for 30 November 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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893 kcal
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Fat: 39.86g | Prot: 74.98g | Carbs: 57.18g.
Lunch: Ovo Cozido, Batata Doce, Carne Moída Refogada, Quiabo Cozido, Sadia Coxa de Frango. Snacks/Other: Pêssego. more...
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Losing 2.8 kg a Week
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raianelouane155's Weight History
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