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Eli.cerqueira
Journal
13 Jun 17
Eli.cerqueira's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
96.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
539 kcal
Fat: 18.33g | Prot: 49.52g | Carbs: 47.37g.
Breakfast:
Ovo (Inteiro).
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Alface Americana, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Kinkan, Itambé Leite em Pó Desnatado, Danone Grego Light.
more...
2955 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 15 minutes.
more...
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Eli.cerqueira's Weight History
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