Weigh In record (no journal entry) for 30 November 2021
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108.3 kg
Lost so far: 47.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1675 kcal
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Fat: 92.65g | Prot: 60.31g | Carbs: 159.35g.
Breakfast: Хлебница Пирог Сметанник, Капучино. Lunch: Сметана , От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Гренки Домашние, Крутой Окер Семечки Жареные. more...
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Losing 0.7 kg a Week
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margodina914's Weight History
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