Weigh In record (no journal entry) for 30 November 2021
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75 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1698 kcal
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Fat: 80.88g | Prot: 56.85g | Carbs: 188.12g.
Breakfast: Белый Хлеб, Сливочное Масло. Lunch: Колбаса. Dinner: Мандарины. Snacks/Other: Плавленный Сыр. more...
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Gaining 14 kg a Week
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LeraBulka's Weight History
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