Weigh In record (no journal entry) for 01 December 2021
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62.9 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1524 kcal
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Fat: 43.73g | Prot: 67.66g | Carbs: 190.29g.
Breakfast: 청우식품 팬케이크, 맥도날드 (McDonald's) 애플파이, 맥도날드 (McDonald's) 맥모닝. Lunch: 시래기된장국, 현미밥, 오이 (껍질 포함). Dinner: 엑스트라 버진 올리브 오일, 만전김 줄줄이 조미김 트래블팩, 닭가슴살, 파스퇴르 쾌변 사과. Snacks/Other: 감말랭이. more...
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Losing 2.1 kg a Week
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