Weigh In record (no journal entry) for 30 November 2021
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1493 kcal
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Fat: 47.77g | Prot: 71.83g | Carbs: 209.39g.
Breakfast: Kellogg's Special K Original, D'Gari Gelatina de Leche Light, Quaker Avena Instant Manzana y Canela, Manzana, AdeS Leche de Soya Light. Lunch: Yakult 40 LT, La Costeña Frijoles Bayos Refritos, Oroweat Thins, Flor de Alfalfa Queso Botanero con Chile Jalapeño y Epazote. Dinner: La Costeña Frijoles Bayos Refritos, Lala Queso Oaxaca, Tortillas de Maíz. more...
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Losing 0.2 kg a Week
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