Weigh In record (no journal entry) for 01 December 2021
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51.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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781 kcal
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Fat: 20.47g | Prot: 31.47g | Carbs: 120.75g.
Breakfast: Diabetasol Sweetener, Tong Tji Green Tea Jasmine, Apel. Lunch: Telur Rebus, Ubi Ungu Rebus. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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TIKA ESTRI's Weight History
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