Weigh In record (no journal entry) for 01 December 2021
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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905 kcal
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Fat: 41.93g | Prot: 108.49g | Carbs: 22.09g.
Breakfast: 得意的一天 頂級橄欖油, 綠辣椒, 7-11 卜蜂義式香草雞胸肉, Costco 肉桂粉, 黑咖啡. Lunch: 雞腿, 福記 溏心蛋, 綠辣椒, 洋蔥, 黑咖啡, 花椰菜. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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