Weigh In record (no journal entry) for 01 December 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1029 kcal
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Fat: 22.13g | Prot: 29.24g | Carbs: 183.54g.
Breakfast: Sambal Goreng, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Indomart Kripik Singkong Pedas, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jambu Kristal, Teh Manis, Durian, Cimory Squeeze Yogurt Blueberry, Teh Manis, SuperIndo Kerupuk Ikan , Keripik Singkong, Kue Pukis, Jeruk. more...
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Losing 4.9 kg a Week
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tickavirg's Weight History
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