Weigh In record (no journal entry) for 01 December 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1108 kcal
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Fat: 34.76g | Prot: 74.73g | Carbs: 130.55g.
Breakfast: Jambu Kristal, Misro, Tumis Buncis, Kerang (Spesies Campuran), Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kraft Keju Slice, Yakult Yakult, Kacang Kedelai. more...
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Losing 0.7 kg a Week
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dessy.indah11's Weight History
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