Weigh In record (no journal entry) for 30 April 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 108.45g | Prot: 63.87g | Carbs: 111.75g.
Breakfast: Clover Cream, SPAR 2% Low Fat Milk, Jungle Oatso Easy Original. Lunch: Pie. Dinner: Pork Tail. Snacks/Other: Castle Lite. more...
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Losing 6.3 kg a Week
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