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體脂肪22.7%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2213 kcal
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Fat: 94.62g | Prot: 102.09g | Carbs: 243.18g.
Breakfast: 7-11 熱美式(中), 全家 一配炙燒鹽麴鯖魚飯糰. Lunch: 卜蜂 海鹽水煮蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 炒藕片, 青松農場 泰式涼拌青木瓜, 水蓮, 炒雞蛋, 水餃, 全家 滷排刈包. Snacks/Other: 星巴克 (Starbucks) 薄荷風味摩卡咖啡(中杯), 星巴克 (Starbucks) 摩卡(中杯). more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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