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Rabu, 01 Desember 2021
BB: 114,40
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114.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2228 kcal
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Fat: 74.00g | Prot: 111.39g | Carbs: 277.11g.
Breakfast: Ikan Kembung, Pecel, Indomie Mi Goreng, Nasi Putih, Kentang Goreng. Lunch: Jus Jeruk Peras Segar, Kerupuk Udang, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Ikan Tuna, Kangkung, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 0.4 kg a Week
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