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加油加油～要繼續努力認真減肥欸，
不可以鬆懈了，目標過年前到50公斤，
在減個五公斤吧！應該不難～
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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977 kcal
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Fat: 39.03g | Prot: 59.87g | Carbs: 101.77g.
Lunch: 麵筋, 糯玉米, 7-11 黃金玉米, 炒青菜. Dinner: 燙青菜, 炒青菜, 黑橋牌 火烤香腸, 滿漢 原味香腸. more...
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Losing 1.4 kg a Week
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