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Eva Rosi
Journal
01 Dec 21
Eva Rosi's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1369 kcal
Fat: 32.10g | Prot: 67.91g | Carbs: 159.89g.
Breakfast:
Frisian Flag Susu Uht Full Cream.
Lunch:
Ikan Asin, Nasi Putih, SuperIndo Kerupuk Koin Pedas, Cilok.
Dinner:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
Snacks/Other:
Nutrijell Blueberry, Nutrijell Rasa Mangga.
more...
1906 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Eva Rosi's Weight History
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