Eva Rosi's Journal, 01 Dec 21

Eva Rosi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2021

73.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1369 kcal

Fat: 32.10g | Prot: 67.91g | Carbs: 159.89g. Breakfast: Frisian Flag Susu Uht Full Cream. Lunch: Ikan Asin, Nasi Putih, SuperIndo Kerupuk Koin Pedas, Cilok. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Nutrijell Blueberry, Nutrijell Rasa Mangga. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eva Rosi's Weight History

View Complete History

Eva Rosi's Journal, 01 Dec 21

Submit a Comment

Eva Rosi's Weight History