Weigh In record (no journal entry) for 01 December 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1489 kcal
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Fat: 29.04g | Prot: 68.58g | Carbs: 240.39g.
Breakfast: Relaxa Permen, Nescafe Classic, Frisian Flag Purefarm Full Cream, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Lunch: Gulai Ayam, Nasi Putih, Kellogg's Coco Pops. Dinner: Frisian Flag Purefarm Full Cream, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buah Naga, Apel Fuji, Nasi Putih. Snacks/Other: Kellogg's Coco Pops, Frisian Flag Purefarm Full Cream, Buah Naga. more...
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Losing 2.8 kg a Week
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