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kadar lemak 32,7 kdr air 49,3 bb sama dg hri kmrin..susah bgt turunnya...😓
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1382 kcal
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Fat: 69.47g | Prot: 66.73g | Carbs: 111.64g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Gangsar Kacang Atom, Tahu Bacem, Nissin Gabin Milk. Dinner: Ayam Geprek, Telur Rebus, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Keripik Pisang, Gangsar Kacang Atom. more...
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steady weight
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