Weigh In record (no journal entry) for 01 December 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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484 kcal
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Fat: 19.28g | Prot: 29.70g | Carbs: 47.49g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. more...
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Losing 0.9 kg a Week
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ideal impian's Weight History
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