覺得體脂計有點不靠譜啊?今天3分鐘內量兩次,數據也是有些差異..... 體重:49.1 BMI:19.5 體脂:20.8 筋肉量:36.65 骨量:2.2 內臟脂肪:2.0 基礎代謝:1100 身體年齡:33 身體水分:56.4 昨晚12點肚子餓,早上也感覺餓,決定提早準備午餐菜單,蕃茄蔬菜野菇燉鷹嘴豆,不過蔬菜還沒買,哈哈,先把豆子煮好備用,等等去市場耗點熱量!
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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968 kcal
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Fat: 27.70g | Prot: 30.49g | Carbs: 128.01g.
Breakfast: 黑咖啡. Lunch: 名豐 板豆腐, 紅蘿蔔, 秀珍菇, 7-11 鮮香菇, A菜, 全聯 紅藜吐司, 亨氏 番茄醬, 橄欖, Bob's Red Mill 鷹嘴豆粉. Dinner: 香帥 芋泥捲, 哈肯舖 英式鬆餅-蔓越莓, 白蘿蔔, 八方雲集 蘿蔔排骨湯. Snacks/Other: 牛舌餅. more...
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1362 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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