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Today's calorie maximum is 2000 😃
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1919 kcal
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Fat: 75.56g | Prot: 38.39g | Carbs: 280.40g.
Breakfast: Blue Band Mentega, Ceres Meses, Bread, Greek Salad, Scrambled Egg, Pikopi 3In1 Kopi Mix. Lunch: Bango Kecap Manis, Indofood Sambal Rumahan Balado Merah, Cooked Eggplant, Nasi Putih. Dinner: Nasi Putih. more...
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258 kcal
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Exercise:
Washing Dishes - 15 minutes, Sweeping front yard - 5 minutes, Hanging Laundry - 20 minutes, Washing clothes - 10 minutes, Cleaning - 5 minutes, Samsung Health - 22 hours and 55 minutes, Cooking - 10 minutes. more...
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Losing 2.8 kg a Week
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Zargotheque's Weight History
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