Weigh In record (no journal entry) for 30 November 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1260 kcal
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Fat: 33.85g | Prot: 95.28g | Carbs: 136.39g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 茶叶蛋, 全家 奥尔良烤鸡大口饭团, 素坊 混合莓莓. Lunch: 鸡腿（不吃皮）, 米饭. Dinner: 鸡腿（不吃皮）. Snacks/Other: 诺特兰德 蛋白粉 (30克), 七年五季 红丝绒欧包. more...
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Losing 0.2 kg a Week
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vanessa990108's Weight History
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