ririn_s's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

62.7 kg Lost so far: 14.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

871 kcal

Fat: 15.09g | Prot: 66.00g | Carbs: 115.63g. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Layang, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Starbucks Vanilla Latte (Tall), Kue Bolu Coklat, Kue Putu Ayu. more...

2173 kcal

Exercise: Zumba - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...

Losing 0.5 kg a Week

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ririn_s's Journal, 01 Dec 21

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ririn_s's Weight History