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diet seminggu turun 2kg..
nikmati proses nya..
tetap niat n konsisten
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1425 kcal
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Fat: 68.61g | Prot: 93.40g | Carbs: 111.30g.
Breakfast: Tahu, Bakso Ayam. Lunch: Soto Ayam. Snacks/Other: Donat Dilapisi Coklat, Kue Lumpur, Kue Sus, Pastel, Jeruk Nipis, Air. more...
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2327 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kristiyanclub's Weight History
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