Weigh In record (no journal entry) for 01 December 2021
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135.7 kg
Lost so far: 16 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2166 kcal
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Fat: 102.65g | Prot: 164.53g | Carbs: 152.25g.
Breakfast: Патрик и Мари Творожная Запеканка, Семга Слабосоленая. Lunch: Real Сырники Классические, Капустный Салат, Свинина Запеченая. Dinner: Приготовленная Квашеная Капуста, Свинина Запеченая. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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ignat 61's Weight History
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