Weigh In record (no journal entry) for 01 December 2021
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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809 kcal
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Fat: 29.99g | Prot: 23.36g | Carbs: 118.16g.
Breakfast: 香蕉, 星巴克 (Starbucks) 燕麥拿鐵, 呷尚寶 煎蛋吐司. Lunch: 炒四季豆, 炒紅蘿蔔, 炒高麗菜, 7-11 冰烤地瓜. more...
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Gaining 0.1 kg a Week
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leemongshan's Weight History
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