isohume's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

79.4 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

833 kcal

Fat: 51.22g | Prot: 56.40g | Carbs: 34.08g. Breakfast: Butter, Egg, Sour Dough Bread, Half and Half Cream. Lunch: Milk (Nonfat), Benihana Hibachi Chicken. more...

2398 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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isohume's Journal, 30 Apr 14

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isohume's Weight History