Weigh In record (no journal entry) for 01 December 2021
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1299 kcal
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Fat: 84.37g | Prot: 98.17g | Carbs: 43.94g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Kraft Cheddar Cheese, Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Dinner: Evolene Whey Protein. Snacks/Other: Rebo Kuaci Original. more...
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Losing 5.6 kg a Week
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Octaviobenny's Weight History
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