Weigh In record (no journal entry) for 01 December 2021
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1499 kcal
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Fat: 62.49g | Prot: 93.11g | Carbs: 142.05g.
Breakfast: 水煮蛋. Lunch: 中式腸粉, 萵苣, 牛肉, 清蒸或水煮蝦, 牡蠣. Dinner: 杏鲍菇, 全聯 東北酸白菜, 宏裕行 花枝蝦捲, 蘿蔔糕, 全聯 茭白筍, 玉米筍, 全聯 豬里肌火鍋肉片, 里仁 生豆包, 貢丸. Snacks/Other: 德瑞森 益生菌（原味）, 柚子, 蘋果（去皮）, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 春上 布丁蛋糕（原味）, 雞蛋糕. more...
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Gaining 2.5 kg a Week
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cindychiu2017's Weight History
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