Weigh In record (no journal entry) for 01 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3202 kcal
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Fat: 96.42g | Prot: 191.55g | Carbs: 372.67g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Feinkäserei Cremi Knoblauch, Freshona Sommer Gemüse, Gut & Günstig Basmati Reis, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Le Coq De France Fraicho mit Meersalz, Roi De Trefle Brie, Roi De Trefle Echt Französischer Camembert, Aldi Edelsalami, Lidl Kornachter. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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