Weigh In record (no journal entry) for 28 March 2011
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.17g | Prot: 83.35g | Carbs: 178.63g.
Breakfast: banana, milk, Special K Vanilla Almond Cereal, Coffee with Milk and Sugar. Lunch: tuna. Dinner: Vegetarian Vegetable Soup (Prepared with Water), caprese salad. Snacks/Other: popcorn, banana chips. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 4 hours. more...
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steady weight
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