Weigh In record (no journal entry) for 01 December 2021
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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609 kcal
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Fat: 13.94g | Prot: 44.29g | Carbs: 71.51g.
Breakfast: Aceite de Oliva Extra Virgen, Arroz Blanco, Miel, Té Rojo. Lunch: Mercadona Chicken Breast. more...
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steady weight
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litosclimbing's Weight History
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