Weigh In record (no journal entry) for 30 November 2021
|
128.6 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1697 kcal
|
Fat: 116.09g | Prot: 49.57g | Carbs: 112.00g.
Breakfast: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Member's Mark Triple Berry Nut Trail Mix. Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
|
Losing 13.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown74's Weight History
|