Weigh In record (no journal entry) for 01 December 2021
|
97.7 kg
Lost so far: 3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2430 kcal
|
Fat: 124.04g | Prot: 51.83g | Carbs: 276.39g.
Breakfast: ICA Rökt Skinka, Arla Goudaost, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Coop Kebabsås av Yoghurt, ICA Aioli, Majs, Barilla Fusilli. Dinner: Arla Goudaost, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Vegetabilisk Rapsolja, Coop Kebabsås av Yoghurt, Sötpotatis. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, Marabou Non Stop, Banan, Fria Gluten Free Grova, Bregott Bregott Ekologisk, Arla Goudaost. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grodaist's Weight History
|