Weigh In record (no journal entry) for 01 December 2021
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2953 kcal
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Fat: 122.74g | Prot: 132.78g | Carbs: 311.59g.
Breakfast: Dallmayr Cappuccino, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Weetabix Alpen Müsli, Aldi Bio Flohsamen, Milch 1,5%. Lunch: Knorr Braten Soße Extra, Dallmayr Cappuccino, Kartoffelpüree, Hokkaido Kürbis, Schweinenackensteak. Dinner: Seeberger Walnusskerne, Aldi Salami, Kaffee mit Milch, Wintertraum Zimtsterne, Lindt Nuxor Dark, Alnatura Bolognese Sauce, Edeka Bio Kichererbsennudeln. more...
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Gaining 0.7 kg a Week
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Lucky767's Weight History
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