Weigh In record (no journal entry) for 01 December 2021
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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485 kcal
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Fat: 19.61g | Prot: 6.18g | Carbs: 76.29g.
Breakfast: عصير قصب عصير قصب, Cesar ساندويتش بطاطس سوري. Lunch: اليوسفي, موزة. more...
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steady weight
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