Weigh In record (no journal entry) for 01 December 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1859 kcal
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Fat: 53.52g | Prot: 78.44g | Carbs: 259.38g.
Breakfast: Waldkorn Tarwe-Roggebrood, Danone Hipro Banana Peanut Butter. Lunch: Carrefour Cappuccino Oploskoffie, Rabeko Choco Light, Alvo Kipfilet Picanto, AH Heks’Nkaas Origineel , AH Rustiek Stokbrood Spel. Dinner: Geen Merk Courgettesoep (Zelf Gemaakt), Geen Merk Verse Ravioli met Champignons, Paprika en Pastasaus Bolognese en Pomodori Mascarpone , Boni Tortellini met Ricotta en Spinazie. Snacks/Other: Ursi Dessertcreme met Slagroom, Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Favorina Marzipan Potatoes , Rabeko Choco Light, Waldkorn Tarwe-Roggebrood, Douwe Egberts Verwenkoffie Latte Vanilla , Kruidvat Mini Chocolade Koekjes met Carambole Non Stop, Bolletje Karamel & Chocolade Kruidnoten, Carrefour Cappuccino Oploskoffie, Carrefour Amandelspeculoos. more...
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1405 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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